Going to Uranus? Hire a Coach

I'm Drunk and I'm Skinny!

He knows bourbon.  Like the Southern Comfort on a canoe trip in my youth where I never actually paddled the boat, I will never drink it again.  While Southern Comfort made me spend a beautiful blue sky Wisconsin summer day lying in a gravel parking lot along the Crystal River, Bourbon made me shout at Sven Nys, “I’m drunk and I’m skinny!”  Then it made me spend the night laying on the bathroom tile after the Cyclocross World Championships in Louisville.  Bourbon is out of my league.  I don’t get it.

While he’s a virtual genius at select Kentucky beverages and can make anyone faster on a bike, he is not a Marvel super hero.  The guy I’m talking about is a lot like you or me, a person who is passionately involved in the things he loves, maybe a chromosome or two from being a full on savant.  While I’m into writing and music, can expound on the beauty of a worn sunburst Strat and tell you exactly why the new Fitz and the Tantrum’s song “Out of My League” sounds like the Cure’s “A Forest” from 1980, he is one of a handful of people that doesn’t get an itchy heat rash and headache trying to decipher a pro’s power meter graph posted on Velonews.  He knows bourbon and bike racing.  He’s my coach. 

Do I need a coach?  Yes.  Yes I do.  Take these awesome blue suede pointy shoes I got from Banana Republic.  You want to touch them don’t you?  Don’t get your oily fingers on them.  Just know they feel like the silky top of a cat’s head.  Purrr.  For you, maybe they’re not your bag, hipster dufus material.  They’ll likely be at the outlet store in November.  I need them.  For me, working in an industry like pop radio, where the feeling of youth and cool is part of the product, these shoes help me, a middle aged creative, stay in touch with fashion and trends, the same qualities that our listeners hold dear.  Your frugal cycling side may see an unwarranted expense.  I admit.  I do feel a bit out of my skin as I wrestle them on with a shoe horn in the morning, but I see it sort of as an investment.  The second I lose sight of or fail to be directly involved in what our listeners hold dear, like (egads!) an appreciation for Miley Cyrus, I may be looking for a job at the oldies station.

It makes me want to get a fake ID to actually lower my age, but I’ve been racing and ridiculously involved in cycling for longer than most juniors have been alive.  For God’s sake, there’s a 1991 Breezer Thunder in our bike stable, and that’s not even the vintage one in my book.  Every one of those juniors should know who Joe Breeze is.  I own a truing stand.  In my junior aged days, I circumnavigated Waukesha County on a bike with down-tube shifters and a boombox strapped to my front rack blaring “The Who.”  I’ve come back from ACL reconstruction surgery where my wife had to help me as I grunted attempting a single leg lift.  You’d think I’d know it all by now: training, mechanics, skills, speed, and history.  Yet, I have a coach. 

I look at having a coach like a trip to Uranus.  You might troll the boneyard next to the airport for parts, camp out in the science section of the library and actually build a rockin’ 1978 VW shaped spaceship, but you’re not going to feel the soft pale Uranus dirt between your toes without a little input from say perhaps…an actual rocket scientist.  The main reason I have a coach is so someone, a certified cycling dork, is vested as a shareholder in team Joe.  It’s no different than having a personal mentor or work consultant.  I could go pretty far on my own, perhaps land that VW mothership in a swimming pool the next county over and be on TMZ.  But, like those swanky blue shoes, my coach will take me where I’ve never been before...to Uranus.  

His name is Chris Mayhew.  Learn more about him at the JBV Coaching Website.

Vichyssoise and Types of #Cyclocross Mud

It has been said the Inuit have 400 names for snow.  It’s only urban legend of course.  The truth is the Inuit, like me, are just a very colorful, overly dramatic and adjective laden people.  Thinking about cyclocross however, there has to be 400 types of mud.  I’ve personally ridden in Bronchitis snot, Chunky Gazpacho, Stripper Wrasslin’ Mud, Cincinnati Chili and so on. 

Saturday as the sun came out in Columbus, after 2 inches of rain, elite racers feared The Peanut Butter and not because of allergies.  Peanut Butter can quickly become Mesa Verde mud, named after the type of mud/grass mix the Anasazi used to build their cliff dwellings at the namesake National Park.  Consequently when that type freezes on contact, and can only be removed by a combination of welding torches and jack hammers, you get Dirty Igloo Mud, much like we had at Masters Worlds in Louisville this past winter.  See how that Inuit line came full-circle?

Back in Columbus Saturday, during the Masters race we had more of the chunky gazpacho type of mud.  It was a very wet mud, not as watery as the cold potato delicacy known as Vichyssoise mud or the romantic pottery mud from the movie Ghost.  Like an Italian wine with good nose, this mud featured delicate garnishes of grasses, hints of wild flowers and bites of thistles and briars.  On any Sunday afternoon in fall, you can find grandmothers selling the exact same mud concoction vacuum packed for $22/pickle jar with cute pastel labels as an anti-aging serum at the farmers market in Park City Utah. 

Sadly, as witnessed first-hand after the elite women’s race, after the gazpacho spoiled in the sun for a half hour, it became Emotional Mud, the exact type of mud that will cause a 14 year old girl racer to become so upset she will snap at her family near the start/finish between bouts of shuddering tears.  Kudos to the entire women’s podium for consoling her after the race.  For obvious reasons, one of them being how I could be perceived as a creepy old masters racer, I had to leave the estrogenfest, but it was heartwarming.

Columbus Women's Podium

Unlike the non-sticky Vichyssoise, Sunday’s mud stuck a bit to the bike but, due to the preponderance of puddles (I’m not sure if I’m using that word correctly, but the phrase sounds congressmanly awesome), washed itself off the bike every few hundred meters.  Shifters still shifted.  Brakes slowed.  The bike didn’t get that much heavier whether you rode 200 meters or 10 miles.  Not many switched bikes during the race.    

That said, there is a point when a cyclocross racer should switch bikes due to mud accumulation.  Rather than go through the entire scientific calculation on my Garmin 8045S, (which has something to do with the depth of mud cubed, divided by pi and multiplied by the square root of the area of the starting grid) I’ll spell it out simply.  You need to ditch your bike a half lap before it gets bad.  It’s like deciding whether to add another cup of kale to your morning smoothie.  You have to know when to stop before you’re stuck with a liter of bitter green barf.  Like bike stopping mud, there is nothing worse than too much kale.

Vichyssoise (Cold Potato Soup)

It should be elementary, especially for the well-educated cyclocross racer, but another confounding law of nature comes into play when racing cyclocross in the mud.  Bikes are slower in water.  Ka-pow!  Mushroom cloud above your head.  Blew your mind didn’t I?  Sure now, in your dry air-conditioned office with a heart rate 35% of max, it makes perfect sense that you would be hard pressed to ride 50 meters across an Olympic swimming pool.  However, every muddy race, I’m amazed how many people don’t realize bikes are fastest on smooth concrete.  Using these two known constants, you should be able to calculate the fastest way through any cyclocross course.  Ride the most solid ground possible, unless the reroute will cost you more time than riding over the slower surface.  However, sometimes in cyclocross common sense and elementary math are Hope Diamond-rare.  

That Happened: A Wknd w/Legend Paul Curley

Tsali, our cat (named after the 2^nd best mountain bike trail in the world) is on my chest.  I’m pinned down like he owns me.  He knows I’m not moving.  A human kitty bed, I drift in and out of sleep. I finally caved after a weekend of cycling goodness.  Periodically I hear the hostess at Eli’s BBQ a few blocks from our house announce over the PA that someone’s food is ready.  The blinds are drawn.  The ceiling fan spins.  The cool leather couch soothes my slightly sun parched skin.  I would spend the next ten hours like this.  I showered, made a giant vegan protein smoothie with frozen berries, the cat saw his opportunity and I succumbed.  At 8:30pm, I got up to buy a six pack of Bells Two Hearted at my wife’s request.  The dude abides.  The Bells was a cool reward for her MS150 and my impromptu weekend riding with cyclocross legend Paul Curley and friends. 

Paul Curley hand-slung me.  Wha?  Huh?  The multi-year Cyclocross 55+ Masters National Champion joined us on the BioWheels bike shop Saturday Morning Beatdown.  He was in the Cincinnati area visiting family and called the shop to find an area ride.  With gray hair peeking from his helmet, stars on his shorts and an old Verge CX series jersey, he pedaled stoutly on his small black Cannondale.  His skin looks a bit weathered.  His stocky legs have seen a million miles.  I flicked my elbow.  He pulled through.  He can still pull his weight on the local racer ride.  He rode smart, doing work when he could, sitting on when prudent.  Periodically, like with any guest on the ride, I’d pull even and give him heads up about a particularly nasty stretch of road, an upcoming hill, or wicked descent. 

A Track Hand Sling

On a rough winding farm road in Cincinnati’s Little Miami River Valley, a rider punctured in front of Paul and me.  I coasted back to make sure the rider had what he needed for the fix.  He waved me onward.  Looking back and seeing me trying to bridge my way back up, Paul, the seasoned vet, drifted slightly off the back of the speeding bunch and extended a hand.  “Is this really about to happen,” I thought.  With a thumb up and the back of his hand facing me, this wasn’t going to be a handshake.  This was a straight up Madison style hand sling.  I took a few hard pedal strokes.  With my left hand, I grabbed firm and he hand-slinged me within reach of an easy catch.  He jumped in my slipstream.  The group slowed slightly through a corner and we were both back on.  I get goosebumps thinking about it.  Yes.  That happened, a legendary experience with a legend.  I never expected to ride with him again. 

“Is that Paul Curley?  It is!”  JBV Coach Chris Mayhew was wrapped up in the garage right up until the moment the group rolled out of Loveland.  I was invited on this Sunday ride along with other clients and friends of the JBV coaches who held a clinic the day before.  Chris, maybe too busy with coffee, didn’t catch that Paul’s sprinter type van was parked down the street.  Paul had been planning on doing a nearby race.  It was cancelled at the last minute, so he decided to join us.  It wasn’t until we were rolling through the tunnel of trees of the Little Miami bike path that Chris pulled off the front, only to have Paul roll by on his right.  I was no-handed on the back tucking my arm warmers into my pocket and saw Chris’ double take first hand. 

The genuine excitement was priceless.  The phone came out.  There was a pat on the back, smiles, maybe a tongue in cheek muttering of “go back to the front I’m just a washed up old man,” and a moment was made.  Later, Paul asked me what I did for a living.  I mentioned we had met once before mud covered in the pits at the Masters Cyclocross World Championships in Louisville two years ago.  He was just one of the bunch yesterday.  We traded pulls up the long climb into Devou Park.  To my left sat my teammate Jason, to my right cross legend Paul Curley.  Surrounded by friends and clients of JBV coaching, the Cincinnati Skyline framed a scenic 4 hour 70 mile Sunday ride.  If I had a bucket list, this would’ve been on it.  However, sometimes it’s just as fun to make the most of opportunity and write the list as you go through life.  It seems to work for Paul.

The Most Elusive @Strava Segment Ever

In chest waders with a fly rod, I walked back from the creek after striking out fishing for Steelhead trout.  I wasn’t much of a bike rider then.  A camouflaged gentlemen rolled up the double track in a blue sun-faded early 80’s Chevy Imapla with black steel wheels sans hubcaps.  Using the crank on the inside of the door, adding to the backwoods drama, he physically rolled down his window.  Locking eyes, he quizzed me, “Nuttindoinaina?”  I stopped dead in my tracks.  A bit of water sloshed in my waders around my feet.  What the hell did he say?  Nuttindoinaina.  Miles from anything resembling civilization, I wasn’t scared, only caught off guard that I had to translate the native dialect in this land.  Nuttindoinaina was his way of asking, "Nothing going on huh?"  “Oh.  No.  Didn’t catch anything,” I answered.  He thanked me with a nod and a wave and drove off.  A few miles from the town of Gay (really...look it up), that was my first encounter with a real live native Yooper, a person from the upper peninsula of Michigan.  I’m thinking about going back, this time with a bike.

A Pastie is Like a Homemade Pot Pie

Traveling through Wisconsin, there is no physical border going into Upper Michigan.  It’s porous, sort of like Mexico.  The roads get skinnier, the signs for restaurants selling Pasties get more frequent and four wheelers seem to be the preferred mode of summer travel.  In winter they use “sleds.”  We call them snow machines or snow mobiles.  Coming through Lower Michigan however, you have the majestic Mackinac Bridge linking Mackinaw City with Saint Ignace in the UP.  It towers so high and stretches so long; you’d think a northern San Francisco is on the other side, not summer cabins.  As I discovered last night, the Mackinac Bridge is a Strava segment.  As I also learned, it must be the most elusive Strava segment ever.  I kinda want it.

It’s a 4.4 mile segment with 180 feet of elevation gain.  It’s a bridge, up one side and down the other for a zero net pitch.  The KOM is 16.1mph.  Don Kring of Grand Rapids bagged it in a time of 16:24.  I have no idea who Mr. Kring is since his Strava profile photo is a picture of a sock that says “I Heart Beer” but I thought I could easily take this one while on vacation.  There’s nothing better than bagging out of town segments, leaving the locals to scratch their heads wondering who “that guy” is.  It’s an odd segment; only 16 cyclists are on the leaderboard, not the triple digits we see in major cities or tourist destinations.  Still Mr. Kring’s KOM has stood since September 4^th, 2011.  Now I realize why he rests easy.  No one will have a chance to beat him for another few weeks. 

“If we go here, we are so doing this bridge,” I said to my wife.  I could average 16.1mph over four miles in cutoffs on a beach cruiser with a puppy in a flower basket.  Then I looked at Don Kring’s ride where he set the KOM on the Mackinac Bridge.  He rolled a very respectable 76.1 miles in 4 hours.  He ain’t no slouch.  He wasn’t riding platform pedals or stopping at the pastie-selling tavern I imagine on the other side.  There’s got to be more to this bridge than data allows.  

DALMAC2009

It's no bike path noodle.  There are deep dish wheel-yanking jacket-puffing 40mph winds howling across the deck.  I heard rumors of a steel mesh deck, sasquatches and trolls too, but haven’t seen proof.  Reader Holly told me she was once on the bridge in a car over Thanksgiving.  On windy days, the police will caravan the cars to limit the speed.  Halfway across, they closed the bridge.  Ice chunks were breaking loose from the cables and pelting Holly’s car.  I understand Mr. Kring didn’t set the KOM in November’s Edmund Fitzgerald sinking gale force winds.  It was early September, where temperatures are in the lower 70’s, the leaves start thinking about changing colors and Da Yoopers start thinking about their sleds.  Digging into it, nearly all the people on the leaderboard rode the bridge in September.  2^nd Place rode on Sept 2^nd, 2012.  5^th Place rode on September 6^th 2009.  

According to our readers on Facebook Jeni and Seldomseen, native Yoopers from what I gather, the bridge is only open once or twice a year for pedestrian traffic, otherwise it’s a freeway.  One event authorities open the bridge for is the DALMAC bicycle tour, which takes place annually from Lansing to Mackinaw around Labor Day.  However, the 2013 application deadline has passed.  It’s a multi-day bike/camping tour.  So now you can guess that Mr. Kring might have set that KOM with some heavy gear as he rode up and over the Mackinac Bridge with strong crosswinds.  Either that or he took part in the Mackinaw City Bike Tour.  This year’s event is on September 15^th.  Click here for details.  There’s still time for that, but only 400 some spots are available according to the website.  Like the Eminem song “Lose Yourself,” also a Michigan original, if you want this KOM, don’t let the opportunity slip.  The Mackinac Bridge is the most elusive Strava segment ever.

Reflections of Rimouski #juniors

I wrote it in my head while driving, riding my bike, showering.  I think I even tried to write this post in my sleep.  This post has been written at least fifty times. When you're behind the wheel of a team car and your kids are racing, you get lost between being a fan and a father.  With the race radio crackling in french and the window down, thoughts escape quickly.

Powerful events are hard to write about. On this blog, we like to keep things light and write about the humorous observation or the part of cycling that you don't read about in Velonews. Sometimes the slice of life isn't handed to you like a #5 at the drive through window.

While most adults head to the beach or the lake with their kids during the summer, I took 7 vacation days to drive a team car at a junior stage race in Canada. Unless you came up through the junior ranks, even most cycling fans haven't heard of Rimouski.  That's okay.  Some Rimouskians, weren't aware either, but impressively stopped what they were doing when the race passed their house or business and watched. Sometimes they were even surprised into watching. Take the plump, older man who was obviously surprised to see sixty bikes flying past his house with a full police escort, ten motorcycles, six organization cars following the race, fifteen team cars, then a broom wagon. I am hopeful that the Rimouski locals don't ALWAYS watch bike races on their porch in a blue thong, but hey, I was just happy he was watching the race. Of course I will never get that vision of him out of my head, hopefully the therapy will help.

However, no one takes 7 days of vacation and drives to Canada for the chuckle of seeing a big man in a little blue thong.  So why do it?  

It would be easy to expound on 150 teens staying in a two star hotel eating cafeteria style pasta every day. With several different languages in play there was no mistaking the guys checking out the French speaking girls and the girls checking out the leg shaving guys. There is a lot to see, hear, sometimes even smell.

However, Rimouski was more powerful than the evident situational humor, powerful enough that dads witnessing it could barely contain themselves. Dads seeing their kids learn that it is okay to be a cyclist, that there are other kids in the world that love their bikes, wearing lycra, and being fast.  That's a special moment.

Remember when you were a teen?  No matter what you were into, it felt weird to be 'different'.  Even if people didn't directly poke fun at you, you thought they were poking.  Admit it, no doubt, whatever circle you were in, you were probably laughing at someone else too.  It's part of growing up, learning who you are and being okay with it.

Spending a week in far-eastern Canada to support kids racing bikes isn't exactly the Dominican Republic beach vacation. I'll tell you one thing however, letting the kids have a week of racing and feeling accepted around other teens that giggle, text, roll eyes, check each other out, and still race bike fast while wearing lycra and shaving their legs is worth whatever drive was required.

Confidence isn't just about knowing how to ride the bike.