Showing posts with label technique. Show all posts
Showing posts with label technique. Show all posts

Monday, October 10, 2011

#OVCX Gun Club: This Is What CX Is About

I’m curled up in a fetal position clutching my Simon Burney book “Cyclocross – Training and Technique.”  I used to think cross was a balancing act between our checkbook and a functioning bike, IPA and body weight, hill repeats and a healthy marriage, core workouts and clean dishes, recovery rides and a well kept lawn.  I’m realizing cyclocross is more of a 60-40 or 75-25 than a perfect 50-50 balance approved with a gas-pump type sticker autographed by Dusty Rhodes, our Hamilton County Auditor. 

While I have yet to be able to sit through more than one minute and twenty seconds of one, this is precisely the reason there’s countless videos with superheroes satirically presenting the life of an “Elite Cyclocross Racer.”  I’m trying to choke back the paranoia, trying not to become a robotic voiced Rain Man cartoon of Cyclocross, definitely, but it’s becoming seriously obvious cross is testing my sanity as well as my skills and fitness.  I’m coo-coo for cyclocross!  I’m coo-coo for cyclocross!




My Best CX Season p/b Pearl Izumi  
The warning signs were there.  I dismissed them all.  It started in July, pre-season.  Faced with needing two new primary tires glued, a chain, a cassette, and a saddle in August, I spared our bank account the added deductions by choosing not to reglue the tires on my 2nd wheelset even though the glue was a smidgen crusty and few months past a year old, found an end of season sale on a Fizik saddle in Park City, Utah that came with sub-par but free bar tape and struck a blog deal with Pearl Izumi (thank you) for new shoes, a base layer and some other goodies.  I saved $4-500.  Ba bam!

I slightly rolled one of those old glue job tires last weekend at OVCX John Bryan.  I chanced it and I lost.  When I brought the wheel into BioWheels, Mitch, the shop owner, said I should just bring in the other wheel as well.  It was probably due.  I forgot to bring it in.  I had dishes to do, laundry to fold.  At the race yesterday, OVCX Gunclub, a teammate joked, “If you don’t put wheels in the pit, you’ll never need them.”  After the race, after running the last 500 meters of the course, after having passed me with 3 other guys, after rolling the other old glue job tire, of course he prodded, “Told you so.”  Butt wipe.

Having the Best Race of the Season-my balls not so much
I was having the best race of my season.  John Gatch, the race promoter, shouted from the pit, “21st Joe!  Close that gap.”  I was wheel bumping with the last place payout spot.  While eventually, I got passed by three admittedly faster racers (Jason Karew, James Billiter and Nate Mirus), 25th was still a good place and I had it locked.  With a gap to 3-4 chasers at the top of the “run-up,” I remember telling myself, “steady and clean.”  With 500 meters to go, literally 3 turns and two straightaways from the finish, on a quick downhill-up hill U-turn, FA-BOMP-FUMP. 

My tire rolled and lodged in my frame.  I didn’t even look to confirm.  I knew by the noise.  The FA-BOMP-FUMP never lies.  Knowing I was past the pit, I picked up my bike and ran, or better put, sort of peg-leg jogged as fast as I could.  My abs ached and my quads begged.  Seriously blurry-eyed, I committed to the run and finishing as best I could.  The three behind approached.  “What’s wrong Joe,” my teammate shouted.  I didn’t answer.  I didn’t need to.  “Oh no,” I heard Mike Schulze say as he passed.  He saw.  I ran…and ran and ran.  I reminded myself, back straight, chin up.  “If you can’t ride you run, “the race announcer chirped as I approached 50 meters to the finish, “This is Joe from The Best Bike Blog Ever!  This is what cyclocross is all about people.”  Through a gauntlet of “good jobs”, the finish line crowd applauded and I smiled.  

Wednesday, November 4, 2009

CX Back Row Starts: Get A Jump On The Front

So, you got a back row call up at this weekend’s cyclocross race. So what! Don’t beat yourself up for not registering in August or doing the three races that may have got you enough points to get you up front on the grid. Granted, anyone will have a better race with a better spot on the start line, but there’s a technique I’ve used to at least make the most out of the first straightaway and soft corner to get you closer to the front going into the hole shot.

It’s simple really. Know who the strongest riders are, and where they are on the grid in relation to you. You? You’re the green “X” in row #6. The fast people are marked with red X's. Sorry, as you can see, I'm not a graphics guru. Then again, everybody's familiar with the X's and O's. Next time you roll up to a sea of jerseys in front of you, narrow them down to just the really fast people. If everyone does their job and hits their hole, you’ll know which way to go before the starters pistol fires.

XXXXXXXX

XXXXXXXX

XXXXXXXX

XXXXXXXX

XXXXXXXX

XXXXXXXX

Being the green “X,” there’s a fast guy (red X) in front of you to your left. No doubt, he’ll see a hole open up made by the two guys in front of him and slightly to the right. Ya see where I’m going with this? I’ll highlight the fast dudes, and you connect the yellow dots.

XXXXXXXX

XXXXXXXX

XXXXXXXX

XXXXXXXX

XXXXXXXX

XXXXXXXX

It all really starts with the fast guys on the front row. The fast guys behind them will jump on their wheel. The fast guys behind them in the 3rd row will naturally move towards the hole they opened up and so on. So if you’re a poor ‘ol green X on the back row in this race, you can see that you’ll more or less be able to snake your way by first going left, then right and more or less left.

XXXXXXXX

XXXXXXXX

XXXXXXXX

XXXXXXXX

XXXXXXXX

XXXXXXXX

Granted, there’s no way in hell you’re going to go from the back to the front before the first corner, but maybe this theory will help you get past a few more guys than you normally would before the hole shot.