Showing posts with label foot. Show all posts
Showing posts with label foot. Show all posts

Thursday, August 27, 2009

Cycling Socks At Work


While I'm out riding and hopefully cooking up another good post, enjoy this previous post from the Joe Biker blog on AOL, the blog before the Best Bike Blog Ever*, dated 9/8/08.







Maybe this 40 year old cyclist is a trendsetter, or maybe I’ve just crossed the threshold of youth and I’m so out of touch that I’ve lost my fashion marbles. But, I really think these Sock Guy cycling socks look quite trendy with my work clothes today. They’re black with a brown star, so if your pants rise up a bit and someone catches a glimpse more than ankle high, ka-pow! I knock them out with my cool cycling-slash-work socks.

We had a blackout of sorts in the Cincinnati area this past week when the winds from Hurricane Ike blew threw. As of today, the 6th day after the storm, there are still around 80 thousand homes and businesses without power. I had planned on doing some laundry after the Loveland OVCX series cyclocross race on Sunday, but with no power, no laundry. Of course, even though our power came back on Monday night, I still use that as excuse to why I haven’t washed the heap of clothes in the bedroom and instead dipped into the cycling socks drawer for something to wear to work. Now, looking at my styling socks, I’m wondering if there are other socks in that drawer that I could wear to work.

I could be on the cusp of a whole new category of work socks. Normally men wear two colors of socks to work, black or brown. Alas! I have discovered something new…the Ralph Marlin Grateful Dead Fish Tie of the at work sock world. The tall-crew socks seem to do the trick. You can’t rock regular cycling ankle huggers at work. So, I went on the Sock Guy website and tried to find a few other styles of cycling socks you could rock at work.

Here we have the “Money” cycling sock, perfect for the sales staff. Put your feet up on the boss’ desk and ask for a raise or an increase in commission percentage while you flash these in their face.

Here’s the “King” cycling sock, which are quite effective when you need to lay down the law with your subordinates.

And for the riff-raff of the company, like myself, here’s a stylish racing stripe to impress your co-workers with at happy hour when you dazzle them with conversation about your last cyclocross race.

Friday, January 9, 2009

The Toe Fist

It’s taken me about 15 years of white bloodless cold on-the-brink of frostbite bitten toes to figure out a process of getting dressed to keep my feet from turning into lifeless bricks on cold winter rides.  It is much more effective than dancing like Beyonce’ on the side of the road.  I’ve got friends who insist on a number of other comical solutions, like putting Saran wrap their forefeet.  After trying it, evening using the red color thinking it’d be hotter, I’m come to the conclusion that I’m not into the Saran Wrap foot fetish.  It doesn’t solve the real problem and disrupts the foot-sock-shoe-pedal connection too much.  Chemical toe warmers and foot beds work, but they are only a variable in the happy feet equation and require air to keep working their magic.  The real key to keeping your feet warm in the winter is maintaining good blood flow in your piggies.  It’s science dammit!!  Everything else is just icing.  Dedicated winter cycling shoes work fine, but snug them or regular cycling shoes up too tight and no amount of SIDI Italian leather goodness is going to get your core body heat to reach the ends of your pistons.  So how do you keep air in your shoe and avoid cutting off your circulation?  The toe fist my friend…the toe fist. 

Prior to putting my feet in my shoes, I make a fist with my toes and then lightly cinch up the straps/laces.  Combine this with some or all of the other bright ideas out there, even dancing and singing the chorus to “Single Ladies” and you’ll be golden.  The downfall is that, well duh, your shoes aren’t on tight.  However, you’re not trying to win a summer crit sprint or make the holeshot at the local MTB series.  I have tested my theory through cyclocross season and on both road and mountain bike rides this winter, works every time.  The longest ride I’ve had so far has been nearly 3 and a half hours, plenty for winter.  Cinder block feet are no longer the reason I start heading home.  Chances are some other ailment will get me first; such as being too out of shape to ride more than 3 hours, frozen water bottles or my suspension fork busting a seal. 

Here’s how I get dressed for winter and implement the foot fist technique using embrocation, winter cycling underwear, Toastie Toes and winter booties.

1 Starting naked, grab your warm weather cycling underwear, a towel, your cold & wet conditions cycling embrocation and your thickest warmest newest winter hiking style socks.  Go to the bathroom.  I don’t mean just go there, go there and do your business.  Trust me this is the best step one ever. 

2 Next, don warm weather cycling underwear.  This is the best step 2 ever.

3 Standing on the towel in your skivvies apply embrocation on your legs, feet, toes, forearms.  Use whatever is left on your lower back.  It’ll feel like magic fingers mid-ride.  I won’t get into all the details with embrocation, but there’s a reason you put on underwear and went to the bathroom first.  There are few things in life more painful than accidently causing your junk to catch fire in the middle of nowhere because you dredged your underwear through burning hot chili-pepper embrocation an hour earlier.  Do yourself a favor, when you’re finished wash your hands with soap and keep your hands off the giblets, out of your eyes and away from other tender areas for a while. 

4 Put on those socks.  Affix your Toastie Toes if you got ‘em. 

5 Put on the rest of your winter cycling related gear except for your shoes.

6 If you’re into wrapping your toes with Saran Wrap, do it now.  Then, put on a shoe. 

7 Make the biggest fist you can with your foot inside the shoe. 

8 Starting with the one closest to your toes and with your toe still in fist mode do all the straps and buckles on your shoes.  You should be able to wiggle your piggies inside your shoe and your shoe should be relatively secure on your foot.

9 Repeat with the other shoe.

10 Put on your warm winter weight cycling booties.

 Ride my friend.  Ride.  Unless you’re in freaking Siberia, Alaska or somewhere north of the Upper Peninsula of Michigan, you feet will no longer be the reason you come home from a winter bike ride.